Vinyasa Yoga - Beginner to Intermediate

  • 1 hour
  • 20 Australian dollars
  • Joynton Avenue Creative Centre

Service Description

Awaken and align your body with this rejuvenating and dynamic yoga session. We will focus on strength and flexibility adapting movement and breath. At times it will push you out of your comfort zone breaking up with old patterns to give you the space to create new and healthier ones. We will always start with a mindfulness practice, followed by warming up the body. We'll get to a peak point in the practice then begin to slow down as we head towards the final relaxation. It will bring a sense of ease and lightness, leaving you feeling relaxed and balanced physically and mentally. We are Covid Safe: *Please bring your own Yoga mat and any props that you may need such as Yoga blocks and Yoga strap, small towel and a water bottle. Anything to cover up for the relaxation is also welcome as outdoors it will be cooler. *Show your double vaccination certificate to Elisa. Alternatively, feel free to email it to to speed the process . *Sanitise your hands on arrival. *Check in the QI provided by the venue. *Keep 2m2 social distancing when setting up your mats. *Hands on assisting will be paused for now. Looking forward to seeing you on the mat :) ____________________________ Cancelations & Refund Policy: If you cancel up to two hours before the class starts keep your booking for another day. With cancelations made within two hours before the class starts or not showing up the rebooking of the class will not be available. Please notify us if you're cancelling. No refunds available.

Upcoming Sessions

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