ONLINE PROGRAMS

  • RELEASE & UNWIND

    $60
    Release tension. Relax deeply. Create mind space.
     
    • -5 Yin Yoga sessions (1hour each)
    • -5 Guided meditations
    • -Intro One: Welcome
    • -Intro Two: Yoga Props and how to make your own
    • -Intro Three: How to approach Meditation
    • Get deep into the connective tissue and prevent injuries
    • Release tension in the body as you hydrate the Fascia tissue
    • Create mind space and breath awareness
    • Life access- Repeat each session as many times as you like
    • All levels welcome
    • One payment only
  • POWER YOGA

    $60
    Sweat. Tone. Transform.
     
    • -2 Flexibility sessions (Full body)
    • -Intro: Welcome
    • -Tutorial: The Yogi Breath
    • -Tutorial: How to modify your practice to ensure progress
    • Gain strength and flexibility
    • Improve your balance
    • Create mind space and feel a sense of lightness
    • Life access- Repeat each session as many times as you like
    • Beginner-Intermediate
    • Over 7 hours of content
    • One payment only