Individual Wellbeing

Yoga Pre-natal

Yoga is an ideal preparation for labor and birth. It is also an excellent way to get back into shape after birth. The reason for this lies in the yoga approach. To experience yoga you need to be fully involved. The attention of the mind and the awareness of the breath are added to the movements of the body.

Performing yoga poses with awareness creates a state of calmness. When a pregnant women feels inner clarity, her confidence grows. When she feels peaceful, her anxiety concerning the birth process decreases. The yoga way is a calm, mindful way, not given to extremes. Experiment with the yoga poses not only as physical techniques to be acquired, but also as a mental and emotional preparation for birth.