Individual Wellbeing

Yoga Hatha

With "ha" meaning "sun" and "tha" meaning "moon" hatha yoga is commonly translated as the yoga that brings union "of the pairs of opposites".

Unfortunately some think that you have to be a human pretzel to do yoga. Well here is some exciting news for you!

If you can breathe you can do Yoga!

Yoga is a versatile and diverse discipline. With Infinity Yoga & Wellbeing you can enjoy a gentle Hatha Yoga practice to a strong, active Ashtanga approach.