Corporate Wellbeing

Yoga Sessions

Yoga in the Workplace, what a great way to either begin the working day, fill in your lunch break or finish the working day in the office. If you have a room in mind at the office and are not sure whether yoga will be appropriate, all you have to do is contact me and I will come and do a site inspection.

Students who do yoga at the workplace often move swiftly in and out of a class scheduled between meetings and work commitments. Yoga helps you go back to work with a clearer mind. It provides an opportunity to let everything go for one hour during the workday, to find quiet and stillness, focus on breathing, and allow for relaxation. A freer body gives you a more open mind, how you feel physically is going to affect how you function mentally.

Infinity Yoga & Wellbeing can come to your office and conduct yoga classes. If you have a room in mind at the office and are not sure whether yoga will be appropriate, all you have to do is contact me and I will come and do a site inspection. We can arrange classes in your office to suit you around office hours at lunchtimes, early mornings or evenings. Participants will need to change into loose clothing and bare feet.

With Infinity Yoga & Wellbeing you can enjoy a gentle Hatha Yoga practice to a strong, active Ashtanga approach, the choice is yours on the day. Our teachings are designed for the practice suiting the individual.